7 PM
Running 13:31 [2] 2.8 km (4:50 / km)
shoes: Sauconys Ride ISO
Jog to pool. Legs quite tired and a few niggles but nothing major
Running 8:48 [2] 1.8 km (4:53 / km)
shoes: Sauconys Ride ISO
Back home. Legs feeling slightly better
Strength & Conditioning 15:00 [2]