Training Log Archive: BenSquireIn the 1 days ending Mar 27, 2019:
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Wednesday Mar 27, 2019 #
8 AM
Cycling (Bike to School and back) 20:00 [0]
4 PM
Running 58:00 [3] 11.56 km (5:01 / km)
shoes: Sauconys Ride ISO
Long run up to sharhill then a few loops and back
Legs felt tired for the first ~6k before improving slightly. Definitely felt better afterwards so hopefully recovered from the weekend now.
Had to switch the long run this week to today as I've got the mini marathon trials on Sunday so no long run then
Legs felt tired for the first ~6k before improving slightly. Definitely felt better afterwards so hopefully recovered from the weekend now.
Had to switch the long run this week to today as I've got the mini marathon trials on Sunday so no long run then
Stretching/Rolling warm up/down 11:00 [0]
Strength & Conditioning 9:00 [3]