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Training Log Archive: BenSquire

In the 1 days ending Mar 29, 2019:

activity # timemileskm+mload
  Running1 25:33 3.22(7:55) 5.19(4:55)7.7
  Cycling1 20:00
  Total2 45:33 3.22 5.197.7
  [1-5]1 25:33

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Fr

Friday Mar 29, 2019 #

8 AM

Cycling (Bike to School and back) 20:00 [0]

5 PM

Running 25:33 [2] 5.19 km (4:55 / km)
shoes: Sauconys Ride ISO

Easy recovery.

Planned a bit more but ran out of energy so kept it a but shorter

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