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Training Log Archive: BenSquire

In the 1 days ending Mar 30, 2019:

activity # timemileskm+mload
  Cycling1 53:1516.0
  Strength & Conditioning1 24:007.2
  Stretching/Rolling1 15:00
  Total2 1:32:1523.2
  [1-5]2 1:17:15

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Sa

Saturday Mar 30, 2019 #

4 PM

Cycling 53:15 [2]

17.4k

Nice evening ride. Legs felt quite tired beforehand but improved throughout
9 PM

Strength & Conditioning 24:00 [2]

Stretching/Rolling 15:00 [0]

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