Training Log Archive: BenSquireIn the 1 days ending Apr 2, 2019:
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Tuesday Apr 2, 2019 #
8 AM
Cycling (Bike to School and back) 20:00 [0]
4 PM
Running hills 51:35 [4] 9.92 km (5:12 / km)
shoes: Sauconys Ride ISO
Hill reps session up Sharphill
5 x Short Hill, 5 x Long hill, 5 x Short Hill
Good session. Felt quite stiff, especially going down the hill, and knee was slightly sore afterwards but not too bad
5 x Short Hill, 5 x Long hill, 5 x Short Hill
Good session. Felt quite stiff, especially going down the hill, and knee was slightly sore afterwards but not too bad
7 PM
Strength & Conditioning 11:00 [2]
Stretching/Rolling 15:00 [0]