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Training Log Archive: BenSquire

In the 1 days ending Apr 5, 2019:

activity # timemileskm+mload
  Running1 22:51 2.83(8:04) 4.56(5:01)6.9
  Cycling1 20:00
  Total2 42:51 2.83 4.566.9
  [1-5]1 22:51

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Fr

Friday Apr 5, 2019 #

8 AM

Cycling (Bike to School and back) 20:00 [0]

8 PM

Running 22:51 [2] 4.56 km (5:01 / km)
shoes: Sauconys Ride ISO

Looped run home from tt

Achillies a bit sore (I think it tweaked slightly yesterday) and foot a bit aggravated.

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