Training Log Archive: BenSquireIn the 1 days ending Jun 24, 2019:
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Monday Jun 24, 2019 #
6 PM
Running 5:12 [2] 1.2 km (4:20 / km)
shoes: Asics Patriot 10
Running 15:08 [5] 3.7 km (4:05 / km)
shoes: Asics Patriot 10
3k,2k,1k -> 2k,2k -> 2k,1.5k
Not fun
Planned to do 3,2,1 but really struggled to keep pace on the first rep so just cut it to 2k. Struggled more on the next one and then my watch ran out of charge so just stopped there. Was sweating really bad afterwards then had to shuffle back home. Not really sure why it was so bad. Maybe haven't recovered from the long run, maybe the heat.
Very annoyed anyway; gonna take a big effort to go sub-17:30 next Tuesday
Not fun
Planned to do 3,2,1 but really struggled to keep pace on the first rep so just cut it to 2k. Struggled more on the next one and then my watch ran out of charge so just stopped there. Was sweating really bad afterwards then had to shuffle back home. Not really sure why it was so bad. Maybe haven't recovered from the long run, maybe the heat.
Very annoyed anyway; gonna take a big effort to go sub-17:30 next Tuesday
Running warm up/down 10:00 [2] 1.8 km (5:33 / km)
shoes: Asics Patriot 10