Training Log Archive: BenSquireIn the 1 days ending Jun 27, 2019:
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Thursday Jun 27, 2019 #
7 PM
Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Asics Patriot 10
Running 20:00 [5] 4.5 km (4:27 / km)
shoes: Asics Patriot 10
Brutal Session - 2 x 8 x 200
Wasn't feeling too quick and was struggling at the end of the first set. Feeling better on the second one but heel started tightening up at the end
Wasn't feeling too quick and was struggling at the end of the first set. Feeling better on the second one but heel started tightening up at the end
Running warm up/down 5:00 [1] 0.4 km (12:30 / km)
shoes: Asics Patriot 10
WD shuffle. Didn't do any more as heel was too sore.
C • Wow 1
9 PM
Note
(injured)
Heel really tight when I got home. Hobbling around the house. Not fun