Training Log Archive: BenSquire

In the 1 days ending Jul 17, 2019:

activity

time

miles

load

Cycling

1:01:56

31.0

Strength & Conditioning

22:00

6.6

Stretching/Rolling

10:00

Total

1:33:56

37.6

[1-5]

1:23:56

1:33

0:00

4 PM

Cycling 1:01:56 [3]

Steady ride with a 5k effort round the Holm pierrepont.

Ankle still a tad stiff but will try a test jog tommorow

9 PM

Strength & Conditioning 22:00 [2]

Stretching/Rolling 10:00 [0]