Training Log Archive: BenSquireIn the 1 days ending Aug 1, 2019:
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Thursday Aug 1, 2019 #
1 PM
Running warm up/down 12:58 [2] 0.8 km (16:12 / km)
shoes: Inov8 X-talons 212 #2
Rapid.
Orienteering race (S6D Day 4) 51:03 [5] 8.36 km (6:06 / km)
shoes: Inov8 X-talons 212 #2
7th
Clean for pretty much the whole course so happy. Was hesitant to 7 but didn't seem to lose any time. Twisted my ankle again after forgetting to tape it on the way to 10 but managed to run it off fairly quickly. Hesitant again to 11 but doesn't look like any noticeable time loss
Clean for pretty much the whole course so happy. Was hesitant to 7 but didn't seem to lose any time. Twisted my ankle again after forgetting to tape it on the way to 10 but managed to run it off fairly quickly. Hesitant again to 11 but doesn't look like any noticeable time loss
Running 7:01 [2] 0.96 km (7:19 / km)
shoes: Inov8 X-talons 212 #2
Got back and realized that my bag with all my food and water was still up at the start so had to start jogging up that way. Wasn't looking forward to going up that hill again but luckily they were being brought down before I got there :)