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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BenSquire

In the 1 days ending Aug 3, 2019:

activity # timemileskm+mload
  Orienteering1 26:23 2.43(10:52) 3.91(6:45)26.4
  Running1 18:12 1.21(15:06) 1.94(9:23)5.5
  Total1 44:35 3.64(12:16) 5.85(7:37)31.8

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Sa

Saturday Aug 3, 2019 #

1 PM

Running warm up/down 18:12 [2] 1.94 km (9:23 / km)
shoes: Inov8 X-talons 212 #2

Orienteering race (S6D Day 6) 26:23 [5] 3.91 km (6:45 / km)
shoes: Inov8 X-talons 212 #2

10th

Pretty fun course especially with a late start. Was essentially a set the compass and pick a track that went in the right direction. Stupid parallel error at 5 cost me a good result but v happy with my nav other than that.

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