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Training Log Archive: BenSquire

In the 1 days ending Sep 7, 2019:

activity # timemileskm+mload
  Cycling1 1:30:3327.2
  Stretching/Rolling1 10:00
  Total2 1:40:3327.2
  [1-5]1 1:30:33

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1:40
0:00
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Sa

Saturday Sep 7, 2019 #

3 PM

Cycling 1:30:33 [2]

30k - 19.9km/h

Easy spin to replace a long run this week. Felt good and not too boring
9 PM

Stretching/Rolling 10:00 [0]

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