Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BenSquire

In the 1 days ending Sep 8, 2019:

activity	#	time	miles		km		+m	load
Orienteering	1	42:39	5.08	(8:24)	8.17	(5:13)		29.9
Stretching/Rolling	1	20:00
Cycling	1	19:55						2.0
Running	1	16:42	2.04	(8:12)	3.28	(5:05)		7.1
Strength & Conditioning	1	15:00						4.5
Total	2	1:54:16	7.11		11.45			43.4
[1-5]	2	1:34:16

1:54

0:00

» now

Sunday Sep 8, 2019 #

4 PM

Cycling 11:43 [1]

There with Dad running

Running warm up/down 6:26 [2] 1.24 km (5:11 / km)
shoes: Nike Pegasus 36

Orienteering 42:39 [4] 8.17 km (5:13 / km)
shoes: Nike Pegasus 36

Meadows Sprintervals w/ Dad

Good fun on a great area. Moving well and nav alright, planning ahead not great and lost contact a couple times but apart from that fairly decent. Calves fine aswell

Running warm up/down 10:16 [3] 2.04 km (5:02 / km)
shoes: Nike Pegasus 36

+ 4*30s strides

Cycling 8:12 [1]

10 PM

Strength & Conditioning 15:00 [2]

Stretching/Rolling 20:00 [0]

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