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Training Log Archive: BenSquire

In the 1 days ending Sep 9:

activity # timemileskm+m
  Running1 22:04 2.86(7:43) 4.6(4:48)
  Strength & Conditioning1 15:00
  Cycling1 14:09
  Stretching/Rolling1 10:00
  Total2 1:01:13 2.86 4.6
  [1-5]2 51:13

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Mo

Monday Sep 9 #

4 PM

Cycling 8:32 [1]

Running 22:04 [2] 4.6 km (4:48 / km)
shoes: Nike Pegasus 36

Easy Grass loop recovery.

Legs feeling pretty heavy but seemed to be moving pretty well. Calves feeling good for most of it. Heels slightly tight at the end so didn't push it and was fine.

Cycling 5:37 [1]

9 PM

Strength & Conditioning 15:00 [2]

Stretching/Rolling 10:00 [0]

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