Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BenSquire

In the 1 days ending Sep 10, 2019:

activity

time

miles

load

Swimming

30:00

3.0

Stretching/Rolling

10:00

Running

9:50

1.21

(8:07)

1.95

(5:03)

1.0

Total

49:50

1.21

1.95

4.0

[1-5]

39:50

0:49

0:00

» now

Tuesday Sep 10, 2019 #

Note

Saw a physio today just to see how well my body actually is at running. A few tightnesses and weaknesses to work on before i see him again so hopefully will get into a decent routine of doing them

7 PM

Running 4:50 [1] 0.95 km (5:05 / km)
shoes: Nike Pegasus 36

Swimming 30:00 [1]

Forgot how boring this was..

Running 5:00 [1] 1.0 km (5:00 / km)
shoes: Nike Pegasus 36

9 PM

Stretching/Rolling 10:00 [0]

« Earlier | Later »