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Training Log Archive: BenSquire

In the 1 days ending Sep 10:

activity # timemileskm+m
  Swimming1 30:00
  Stretching/Rolling1 10:00
  Running1 9:50 1.21(8:07) 1.95(5:03)
  Total2 49:50 1.21 1.95
  [1-5]1 39:50

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Tu

Tuesday Sep 10 #

Note

Saw a physio today just to see how well my body actually is at running. A few tightnesses and weaknesses to work on before i see him again so hopefully will get into a decent routine of doing them
7 PM

Running 4:50 [1] 0.95 km (5:05 / km)
shoes: Nike Pegasus 36

Swimming 30:00 [1]

Forgot how boring this was..

Running 5:00 [1] 1.0 km (5:00 / km)
shoes: Nike Pegasus 36

9 PM

Stretching/Rolling 10:00 [0]

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