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Training Log Archive: BenSquire

In the 1 days ending Sep 11:

activity # timemileskm+m
  Running1 34:13 4.67(7:19) 7.52(4:33)
  Strength & Conditioning1 30:00
  Stretching/Rolling1 25:00
  Drills1 8:45 0.51(17:10) 0.82(10:40)
  Total2 1:37:58 5.18 8.34
  [1-5]2 1:12:58

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Wednesday Sep 11 #

5 PM

Running 5:42 [1] 1.0 km (5:42 / km)
shoes: Nike Pegasus 36

Drills 8:45 [2] 0.82 km (10:40 / km)
shoes: Nike Pegasus 36

Running 22:20 [5] 5.47 km (4:05 / km)
shoes: Nike Pegasus 36

10,5,1,1

Nice taper session for British. Not feeling too great but seemed to be moving decently. Legs not used to moving quickly with lack of speed work is need to get back into those type of sessions soon

Running warm up/down 6:11 [2] 1.05 km (5:53 / km)
shoes: Nike Pegasus 36

9 PM

Strength & Conditioning 30:00 [1]

Standard stuff + the new physio stuff

Stretching/Rolling 25:00 [0]

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