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Training Log Archive: BenSquire

In the 1 days ending Sep 13:

activity # timemileskm+m
  Running1 15:38 1.93(8:07) 3.1(5:03)
  Stretching/Rolling1 15:00
  Total1 30:38 1.93 3.1
  [1-5]1 15:38

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Fr

Friday Sep 13 #

4 PM

Running 15:38 [2] 3.1 km (5:03 / km)
shoes: Nike Pegasus 36

Shakeout. Feeling a bit sluggish

Stretching/Rolling 15:00 [0]

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