Running warm up/down 8:31  1.24 km (6:52 / km) shoes: Asics Patriot 10
Drills7:29  0.75 km (9:59 / km) shoes: Asics Patriot 10
Orienteering13:52  3.15 km (4:24 / km) shoes: Asics Patriot 10
British Sprint Qualifier- 1st
Feeling pretty flat beforehand but started alright. Was mostly good but slightly scrappy, especially within the control circle. Started to slow down slightly and then was clean through the last few. Knew I'd tried too hard but just wanted to make sure I got into the final.
Running6:28  1.05 km (6:10 / km) shoes: Asics Patriot 10
Running warm up/down 7:58  1.38 km (5:46 / km) shoes: Asics Patriot 10
Drills7:04  0.58 km (12:11 / km) shoes: Asics Patriot 10
Orienteering12:31  2.74 km (4:34 / km) shoes: Asics Patriot 10
British Sprint Finals - 4th - +1:01, +0:02 3rd
Was feeling a bit better for this and was relatively clean throughout first ones. Planning wasn't great but managed it hold it together. Got confused coming out of 5 and almost made a Parrellel error but checked before it got too far. Still lost ~20s there. Lost map contact a bit on 9 and was stood in a courtyard on the way to 9 for ~30s. Saw Sunley catching me up on the way out of 9 then he caught up by the spectator. But burn up for there round the last look only to find out I was 10s off 2nd and 2 off 3rd..
Overall pretty happy. Nav and speed don't seem to be quite there yet so to be that close to the podium is definatley positive and hopefully I can find another 2s tommorow
Running warm up/down 12:33  1.8 km (6:58 / km) shoes: Nike Pegasus 36