Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BenSquire

In the 1 days ending Sep 15:

activity # timemileskm+m
  Orienteering1 27:19 2.59(10:33) 4.17(6:33)
  Running1 10:12 0.9(11:19) 1.45(7:02)
  Stretching/Rolling1 10:00
  Drills1 4:25 0.18(24:31) 0.29(15:14)
  Total2 51:56 3.67 5.91
  [1-5]1 41:56

«»
0:51
0:00
» now
Su

Sunday Sep 15 #

12 PM

Running 10:12 [2] 1.45 km (7:02 / km)
shoes: Inov8 X-talons 212 CL

Drills 4:25 [2] 0.29 km (15:14 / km)
shoes: Inov8 X-talons 212 CL

Arrived a bit late so not the full stuff

Orienteering 27:19 [5] 4.17 km (6:33 / km)
shoes: Inov8 X-talons 212 CL

British Middle Champs - 8th

Feeling decent at the start and but was fairly slow through the first section, losing ~20s at 2 from hesitancy and being the wrong side of some scree. Didn't have the right picture on 17 and lost ~10s then similarly for 8 where I was a bit high and lost ~60s. Big climb from 9 killed the legs a bit but the nav stayed clean for the rest of it apart from being slightly high on 20.

Overall fairly happy with the run. A bit disappointed to be so far behind the winners but nav not perfect and legs still get a lot to work on. Decent weekend though overall but some stuff to take away.

rg: http://www.derwentvalleyorienteers.org.uk/results/...
9 PM

Stretching/Rolling 10:00 [0]

« Earlier | Later »