Training Log Archive: BenSquireIn the 1 days ending Sep 19, 2019:
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Thursday Sep 19, 2019 #
7 PM
Running warm up/down 6:13 [1] 1.13 km (5:30 / km)
shoes: Nike Pegasus 36
Very late so quite limited
Running 30:09 [5] 8.14 km (3:42 / km)
shoes: Nike Pegasus 36
1,2,3,4,5,4,3,2,1 out and backs
Feeling quite flat for the first few due to the small WU but got into the session as it went on. Cruised the outs but also ended up leading them then pushed the backs. Fun session
Feeling quite flat for the first few due to the small WU but got into the session as it went on. Cruised the outs but also ended up leading them then pushed the backs. Fun session
Running warm up/down 8:09 [1] 1.23 km (6:38 / km)
shoes: Nike Pegasus 36
Calves fine during the session and on the WD. Tightened slightly on the walk back to the car but fine after a bit of stretching
9 PM
Strength & Conditioning (Physio + Core) 20:00 [1]
Stretching/Rolling 10:00 [0]