Training Log Archive: BenSquireIn the 1 days ending Sep 21, 2019:
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Saturday Sep 21, 2019 #
9 AM
Running 10:04 [2] 1.72 km (5:51 / km)
shoes: Nike Pegasus 36
Running 18:39 [5] 5.0 km (3:44 / km)
shoes: Nike Pegasus 36
Colwick Parkrun - 5th
Set off too quickly then legs died slowly to the end. Probably shows where about i am at the moment
Set off too quickly then legs died slowly to the end. Probably shows where about i am at the moment
Running 26:20 [2] 4.96 km (5:19 / km)
shoes: Nike Pegasus 36
Plod home. Legs a bit achy and calves quite tight
Stretching/Rolling 10:00 [0]
10 PM
Stretching/Rolling 20:00 [0]