Training Log Archive: BenSquire

In the 1 days ending Sep 22, 2019:

activity

time

miles

load

Running

1:00:07

7.36

(8:10)

11.84

(5:05)

18.0

Stretching/Rolling

35:00

Strength & Conditioning

10:00

1.0

Total

1:45:07

7.36

11.84

19.0

[1-5]

1:10:07

1:45

0:00

1 PM

Running 1:00:07 [2] 11.84 km (5:05 / km)
shoes: Nike Pegasus 36

Very wet longish run.

Legs feeling pretty good and calves mostly decent throughout

Stretching/Rolling 15:00 [0]

9 PM

Strength & Conditioning (Physio) 10:00 [1]

Stretching/Rolling 20:00 [0]