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Training Log Archive: BenSquire

In the 1 days ending Nov 6, 2019:

activity # timemileskm+mload
  Stretching/Rolling1 30:00
  Total1 30:00

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Wednesday Nov 6, 2019 #

10 PM

Stretching/Rolling 30:00 [0]
(rest day)

Banking

Overworked the calves a bit yesterday so pretty tight but improving with a bit of S&R

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