Training Log Archive: BenSquireIn the 1 days ending Nov 9, 2019:
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Saturday Nov 9, 2019 #
11 AM
Running warm up/down 12:54 [2] 2.53 km (5:06 / km)
shoes: Nike Pegasus 36
Running 30:11 [4] 7.6 km (3:58 / km)
shoes: Nike Pegasus 36
10 x 2 on, 1 off
Good work. Kept it rolling and comfortable and calves fairly happy.
Good work. Kept it rolling and comfortable and calves fairly happy.
Running warm up/down 12:03 [2] 2.4 km (5:01 / km)
shoes: Nike Pegasus 36
9 PM
Stretching/Rolling 10:00 [0]