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Training Log Archive: BenSquire

In the 1 days ending Jan 14, 2020:

activity # timemileskm+mload
  Running1 43:59 5.77(7:37) 9.29(4:44) 11914.1
  Stretching/Rolling1 20:00
  Strength & Conditioning1 15:001.5
  Total2 1:18:59 5.77 9.29 11915.6
  [1-5]2 57:02

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Tu

Tuesday Jan 14, 2020 #

5 PM

Running 43:59 intensity: (1:57 @0) + (9:36 @1) + (15:13 @2) + (17:13 @3) 9.29 km (4:44 / km) +119m 4:27 / km
ahr:159 max:179 shoes: Nike Pegasus 36

Cruisey round the hillest route I could get which says something

9 PM

Strength & Conditioning 15:00 [1]

Stretching/Rolling 20:00 [0]

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