Training Log Archive: BenSquireIn the 1 days ending Jan 16, 2020:
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Thursday Jan 16, 2020 #
7 PM
Running warm up/down 12:32 1.76 km (7:08 / km) +9m 6:57 / km
ahr:126 max:154 shoes: Nike Pegasus 36
Running 33:11 9.24 km (3:35 / km) +1m 3:35 / km
ahr:183 max:192 shoes: Nike Pegasus 36
1,2,3,4,5,4,3,2,1 w/ 1min rest/float between each one
Nice session to get moving again. Was working well with Maya for the first few then pulled away so was solo through the rest. Felt good though and kept moving at a decent pace on the recoveries so a good session overall..
Nice session to get moving again. Was working well with Maya for the first few then pulled away so was solo through the rest. Felt good though and kept moving at a decent pace on the recoveries so a good session overall..
Running warm up/down 8:46 1.6 km (5:28 / km) +22m 5:07 / km
ahr:145 max:166 shoes: Nike Pegasus 36