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Training Log Archive: BenSquire

In the 1 days ending Jan 27, 2020:

activity # timemileskm+mload
  Strength & Conditioning1 56:405.7
  Running1 27:30 3.36(8:12) 5.4(5:06) 1007.2
  Stretching/Rolling1 20:00
  Total2 1:44:10 3.36 5.4 10012.9
  [1-5]1 1:23:33

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Mo

Monday Jan 27, 2020 #

3 PM

Strength & Conditioning 56:40 [1]
ahr:100 max:132

Running 27:30 intensity: (37 @0) + (5:36 @1) + (19:50 @2) + (1:27 @3) 5.4 km (5:06 / km) +100m 4:40 / km
ahr:153 max:167 shoes: Nike Pegasus 36

10 PM

Stretching/Rolling 20:00 [0]

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