Training Log Archive: BenSquire

In the 1 days ending Jan 31, 2020:

activity

time

miles

load

Running

28:05

3.56

(7:54)

5.73

(4:54)

7.2

Stretching/Rolling

20:00

Total

48:05

3.56

5.73

7.2

[1-5]

26:38

0:48

0:00

4 PM

Running 28:05 5.73 km (4:54 / km)
ahr:152 max:164 shoes: Nike Pegasus 36

Nice and easy before xc tommorow- everything feeling not too bad if a bit tired

10 PM

Stretching/Rolling 20:00 [0]

Priming