Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BenSquire

In the 1 days ending Feb 4:

activity # timemileskm+mload
  Cycling1 39:187.6
  Stretching/Rolling1 14:55
  Total1 54:137.6
  [1-5]1 39:18

«»
0:54
0:00
» now
Tu

Tuesday Feb 4 #

3 PM

Cycling 39:18 intensity: (28:26 @1) + (5:45 @2) + (3:00 @3) + (2:07 @4)
ahr:123 max:170

Easy spin. Can't really remember much about this

Stretching/Rolling 14:55 [0]

« Earlier | Later »