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Training Log Archive: BenSquire

In the 1 days ending Feb 5:

activity # timemileskm+mload
  Cycling1 51:0110.0
  Stretching/Rolling1 15:00
  Running1 9:52 1.27(7:46) 2.05(4:49) 21.5
  Total1 1:15:53 1.27 2.05 211.5
  [1-5]1 58:37

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Wednesday Feb 5 #

4 PM

Running 4:51 intensity: (1:15 @0) + (33 @1) + (3:00 @2) + (3 @3) 1.02 km (4:45 / km) +2m 4:42 / km
ahr:149 max:164

Planned to jog to and from the gym just as a test to see how the pain was and assess from there. Was pleasantly surprised to find no pain which was very nice. Quite niggly but to be expected.

Cycling 51:01 intensity: (36:55 @1) + (6:09 @2) + (5:33 @3) + (2:24 @4)
ahr:133 max:177

Stretching/Rolling 15:00 [0]

Running 5:01 intensity: (1:01 @0) + (3:45 @1) + (1 @2) + (14 @3) 1.02 km (4:54 / km)
ahr:143 max:152

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