Running 4:51 1.02 km (4:45 / km) +2m 4:42 / km
Planned to jog to and from the gym just as a test to see how the pain was and assess from there. Was pleasantly surprised to find no pain which was very nice. Quite niggly but to be expected.
Stretching/Rolling 15:00 
Running 5:01 1.02 km (4:54 / km)