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Training Log Archive: BenSquire

In the 1 days ending Feb 6:

activity # timemileskm+mload
  Cycling1 1:06:3415.0
  Running1 15:01 1.93(7:48) 3.1(4:51)1.4
  Stretching/Rolling1 15:00
  Total2 1:36:35 1.93 3.116.4
  [1-5]1 1:11:19

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Th

Thursday Feb 6 #

3 PM

Running 15:01 intensity: (4:23 @0) + (9:54 @1) + (44 @3) 3.1 km (4:51 / km)
ahr:140 max:151 shoes: Nike Pegasus 36

Easy test jog on the treadmill. Still pretty niggly (mostly some tight hip flexors) but knee completely fine. Happy days. Just gonna ease back into training and should be fine hopefully

Cycling 7:00 [1]
ahr:131 max:136

Cycling 44:26 intensity: (5:53 @0) + (6:40 @1) + (19:29 @2) + (12:02 @3) + (22 @4)
ahr:155 max:184

Session on the Wattbike- 3x10(2) then 5x1(30s)

Was working pretty hard on this even if the hr doesn't suggest that. Got a nice progression on both the 10s and the 1s and was happy with how I felt.

Sweaty work

Cycling 15:08 [1]
ahr:112 max:123

9 PM

Stretching/Rolling 15:00 [0]

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