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Training Log Archive: BenSquire

In the 1 days ending Feb 7:

activity # timemileskm+mload
  Strength & Conditioning1 1:04:106.4
  Running1 25:02 3.17(7:54) 5.1(4:55)3.3
  Total1 1:29:12 3.17 5.19.7
  [1-5]1 1:26:16

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Fr

Friday Feb 7 #

3 PM

Running 25:02 intensity: (2:56 @0) + (18:34 @1) + (1:41 @2) + (1:51 @3) 5.1 km (4:55 / km)
ahr:142 max:170 shoes: Nike Pegasus 36

Building up on the treadmill - everything still feeling good

Strength & Conditioning 1:04:10 [1]
ahr:107 max:142

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