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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BenSquire

In the 1 days ending Feb 8:

activity # timemileskm+mload
  Orienteering1 36:09 3.32(10:53) 5.35(6:45) 18014.1
  Running1 21:24 2.91(7:21) 4.68(4:34) 118.4
  Total1 57:33 6.23(9:14) 10.03(5:44) 19122.5
  [1-5]1 53:20

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Sa

Saturday Feb 8 #

11 AM

Orienteering 36:09 intensity: (3:10 @0) + (2:22 @1) + (7:52 @2) + (21:53 @3) + (52 @4) 5.35 km (6:45 / km) +180m 5:47 / km
ahr:163 max:182 shoes: Inov8 X-Talon 212 #3

Bramcote Hills O

Nice and easy round it . Wasn't particularly hard bit still managed to get confused at one point

Running 12:12 intensity: (1:03 @0) + (1:08 @1) + (2:54 @2) + (3:53 @3) + (3:12 @4) + (2 @5) 2.78 km (4:23 / km)
ahr:166 max:193 shoes: Nike Pegasus 36

5 x 400 off 2 on the dirt track

Nice tester for the hamstring. All fine, some slight ache on the wd but think that's just being hyperconcious. Nice little track though, a bit slippy at the moment but should be quite nice in the summer

Running 9:12 intensity: (7:05 @2) + (2:07 @3) 1.9 km (4:51 / km) +11m 4:43 / km
ahr:162 max:172 shoes: Nike Pegasus 36

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