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Training Log Archive: BenSquire

In the 1 days ending Jul 2, 2020:

activity # timemileskm+mload
  Strength & Conditioning1 1:00:006.0
  Running1 31:58 4.2(7:37) 6.76(4:44)10.1
  Total1 1:31:58 4.2 6.7616.1
  [1-5]1 1:30:13

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Th

Thursday Jul 2, 2020 #

4 PM

Running 31:58 intensity: (1:45 @0) + (3:37 @1) + (18:01 @2) + (8:35 @3) 6.76 km (4:44 / km)
ahr:162 max:176

Strength & Conditioning 1:00:00 [1]

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