Training Log Archive: BenSquireIn the 1 days ending Sep 24, 2020:
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Thursday Sep 24, 2020 #
4 PM
Cycling warm up/down 15:00
ahr:120 max:158
Cycling 49:43
ahr:145 max:175
another session on the WattBike
Eat the Elephant i think is its name. Bascially a few sprints then a 30 min tempo @150 W. Good stuff. Finished with 10 * 10s 20s off
Eat the Elephant i think is its name. Bascially a few sprints then a 30 min tempo @150 W. Good stuff. Finished with 10 * 10s 20s off
Cycling warm up/down 10:01 [0]
ahr:116 max:122