4 PM
Running 4:24 0.95 km (4:38 / km) +2m 4:36 / km
ahr:151 max:179 shoes: Saucony Ride ISO 2
Foot quite sore on the way there, slightly less on the way back
Cycling 29:54
ahr:129 max:177
Strength & Conditioning 1:06:37
ahr:108 max:148
Running 4:21 0.9 km (4:50 / km)
ahr:151 max:159 shoes: Saucony Ride ISO 2