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Training Log Archive: BenSquire

In the 1 days ending Oct 2, 2020:

activity # timemileskm+mload
  Strength & Conditioning1 1:06:370.4
  Cycling1 29:541.2
  Running1 8:45 1.15(7:37) 1.85(4:44) 21.9
  Total1 1:45:16 1.15 1.85 23.5
  [1-5]1 13:47

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Fr

Friday Oct 2, 2020 #

4 PM

Running 4:24 intensity: (38 @0) + (1:19 @1) + (2:08 @2) + (19 @3) 0.95 km (4:38 / km) +2m 4:36 / km
ahr:151 max:179 shoes: Saucony Ride ISO 2

Foot quite sore on the way there, slightly less on the way back

Cycling 29:54 intensity: (25:19 @0) + (2:06 @1) + (1:19 @2) + (1:10 @3)
ahr:129 max:177

Strength & Conditioning 1:06:37 intensity: (1:05:08 @0) + (57 @1) + (32 @3)
ahr:108 max:148

Running 4:21 intensity: (24 @0) + (1:59 @1) + (58 @2) + (1:00 @3) 0.9 km (4:50 / km)
ahr:151 max:159 shoes: Saucony Ride ISO 2

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