Training Log Archive: BenSquireIn the 1 days ending Oct 3, 2020:
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Saturday Oct 3, 2020 #
4 PM
Cycling (Spinning) 30:00
ahr:123 max:135
30 misn of spinning tryna get rid of the doms and beefing up the day a bit
Running 28:30 6.01 km (4:44 / km)
ahr:162 max:175 shoes: Saucony Ride ISO 2
Easy 30
Massive improvement today, not sure why... First 15 mins no feeling at all from the foot then only a slight ache in the second half. No idea how its improved so well basically overnight but tryna do the same things as I did yesterday to try and keep it feeling good.
Foot also pretty much fine afterwards which is quite different to Thursday where it got worse after running
Massive improvement today, not sure why... First 15 mins no feeling at all from the foot then only a slight ache in the second half. No idea how its improved so well basically overnight but tryna do the same things as I did yesterday to try and keep it feeling good.
Foot also pretty much fine afterwards which is quite different to Thursday where it got worse after running
10 PM
Stretching/Rolling 15:00 [0]