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Training Log Archive: BenSquire

In the 1 days ending Oct 5, 2020:

activity # timemileskm+mload
  Strength & Conditioning1 1:00:006.0
  Cycling1 45:00
  Stretching/Rolling1 20:00
  Total2 2:05:006.0
  [1-5]1 1:00:00

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2:05
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Mo

Monday Oct 5, 2020 #

4 PM

Cycling 45:00 [0]
ahr:118 max:129

Sisters got some covid symptoms so having to self isolate at least till we get the results back. Not too bad but not ideal, think im gonna get pretty bored of the rollers

Foot feeling perfect today and would have ran if I could.

Strength & Conditioning 1:00:00 [1]

11 PM

Stretching/Rolling 20:00 [0]

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