Training Log Archive: BenSquireIn the 1 days ending Oct 8, 2020:
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Thursday Oct 8, 2020 #
3 PM
Running 12:44 2.82 km (4:31 / km) +2m 4:30 / km
ahr:155 max:183 shoes: Saucony Ride ISO 2
Forgot my mask and was too cheep to pay the £1 to get one so went back home to get one instead. Foot feeling a bit better than yesterday
4 PM
Strength & Conditioning 1:00:00 [1]
ahr:117 max:149
Running 4:17 0.92 km (4:41 / km)
ahr:155 max:173 shoes: Saucony Ride ISO 2
10 PM
Stretching/Rolling 15:00 [0]