Running36:55 7.18 km (5:08 / km) +101m4:48 / km ahr:162 max:177 shoes: Saucony Ride ISO 2
Easy sharphill with dad. Everything feeling pretty good which was nice. Going up to aviemore in half term so the main aim is not to get injured before then cause I don't think I could handle being up there and not being able to orienteer