4 PM
Running warm up/down 4:32 [2] 0.96 km (4:45 / km) +2m 4:41 / km
ahr:154 max:186 shoes: Saucony Ride ISO 2
Running 23:51 5.0 km (4:46 / km)
ahr:161 max:174 shoes: Saucony Ride ISO 2
Weather was grim so got the mileage done at the gym. As boring as ever
Strength & Conditioning 1:00:31
ahr:109 max:150
Running warm up/down 4:19 0.91 km (4:44 / km)
ahr:153 max:184 shoes: Saucony Ride ISO 2