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Training Log Archive: BenSquire

In the 1 days ending Oct 16, 2020:

activity # timemileskm+mload
  Strength & Conditioning1 1:10:007.0
  Running1 27:30 3.67(7:29) 5.91(4:39) 18.4
  Total1 1:37:30 3.67 5.91 115.4
  [1-5]1 1:35:15

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Fr

Friday Oct 16, 2020 #

9 AM

Running 15:40 intensity: (1:55 @0) + (1:10 @1) + (7:19 @2) + (4:55 @3) + (21 @4) 3.36 km (4:40 / km) +1m 4:40 / km
ahr:161 max:193 shoes: Saucony Ride ISO 2

Few jobs then to the gym. Feeling average

Strength & Conditioning 1:10:00 [1]
ahr:128 max:154

Running 11:50 intensity: (20 @0) + (39 @1) + (10:33 @2) + (18 @3) 2.56 km (4:38 / km)
ahr:159 max:171 shoes: Nike Pegasus 36 #2

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