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Training Log Archive: BenSquire

In the 1 days ending Oct 18, 2020:

activity # timemileskm+mload
  Running1 2:54:01 12.79(13:37) 20.58(8:27) 132637.6
  Total1 2:54:01 12.79(13:37) 20.58(8:27) 132637.6
  [1-5]1 2:23:17

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Su

Sunday Oct 18, 2020 #

12 PM

Running 2:54:01 intensity: (30:44 @0) + (55:18 @1) + (59:41 @2) + (28:18 @3) 20.58 km (8:27 / km) +1326m 6:24 / km
ahr:150 max:180 shoes: Inov8 X-Talon 212 #3

Cairn Gorm and Ben Macdui w/ Dad

Best weather of the week so decided to do a big hill run. Bit of a grind up cairn gorm but not too bad then a nice decent off and some good running to Ben Macdui. Getting a but colder higher up in the cloud but never too cold. Quite a lot of snow on the top which was nice to decend on down to Loch Etchachan and Loch Avon with some amazing views. Completely isolated aswell couldn't have been much better. Steep grind out of the valley back up to the Cairn Gorm range and was beginning to bonk a bit but managed to get over the top and had another nice decent.

Quality run, first 2 munros and pretty memorable views

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