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Training Log Archive: BenSquire

In the 1 days ending Oct 19, 2020:

activity # timemileskm+mload
  Running1 26:21 3.42(7:42) 5.51(4:47) 2311.0
  Total1 26:21 3.42(7:42) 5.51(4:47) 2311.0
  [1-5]1 25:41

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Mo

Monday Oct 19, 2020 #

9 AM

Running 26:21 intensity: (40 @0) + (1:30 @1) + (6:26 @2) + (17:45 @3) 5.51 km (4:47 / km) +23m 4:41 / km
ahr:169 max:179 shoes: Nike Pegasus 36 #2

Easy round the trails with Angus. Feeling better than expected and good company

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