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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BenSquire

In the 1 days ending Oct 20, 2020:

activity # timemileskm+mload
  Orienteering1 1:37:00 6.73(14:25) 10.83(8:57) 10924.3
  Total1 1:37:00 6.73(14:25) 10.83(8:57) 10924.3
  [1-5]1 1:21:33

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Tu

Tuesday Oct 20, 2020 #

10 AM

Orienteering 1:37:00 intensity: (15:27 @0) + (21:39 @1) + (39:08 @2) + (20:46 @3) 10.83 km (8:57 / km) +109m 8:32 / km
ahr:155 max:183 shoes: Inov8 X-Talon 212 #3

O round Loch Vaa w/ Dad

On a 20 year old map at 1:15000 but was actually better than I thought. Map was basically the same even the vegetation and opens most of the time incredibly. Nav pretty good just generally not going far enough but thats probably just cause of the scale. Was running out of time a bit so went straight back missing out the last few controls and got an absolute beating from dad going through the heather. Let him enjoy dropping me for once

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