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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BenSquire

In the 1 days ending Oct 21, 2020:

activity # timemileskm+mload
  Orienteering2 1:19:29 6.19(12:51) 9.96(7:59) 13417.2
  Total2 1:19:29 6.19(12:51) 9.96(7:59) 13417.2
  [1-5]2 1:07:36

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We

Wednesday Oct 21, 2020 #

8 AM

Orienteering 39:15 intensity: (2:44 @0) + (6:42 @1) + (24:34 @2) + (5:15 @3) 4.81 km (8:10 / km) +30m 7:55 / km
ahr:158 max:174 shoes: Inov8 X-Talon 212 #3

Easy round North Granish and Avielochan

Absolutely beautiful terrain, can't beat orienteering in shorts
5 PM

Orienteering 40:14 intensity: (9:09 @0) + (16:22 @1) + (12:20 @2) + (2:23 @3) 5.16 km (7:48 / km) +103m 7:06 / km
ahr:148 max:173 shoes: Inov8 X-Talon 212 #3

Dusk and Night O round Mullocard

First half the light was ok then had to get the torch out. Nice area just a bit vague when it was dark. Achillies was a bit sore towards the end

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