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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BenSquire

In the 1 days ending Oct 24, 2020:

activity # timemileskm+mload
  Orienteering1 2:32:51 11.53(13:16) 18.55(8:14) 7929.9
  Total1 2:32:51 11.53(13:16) 18.55(8:14) 7929.9
  [1-5]1 1:57:47

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Sa

Saturday Oct 24, 2020 #

12 PM

Orienteering 2:32:51 intensity: (35:04 @0) + (41:02 @1) + (1:02:43 @2) + (14:02 @3) 18.55 km (8:14 / km) +79m 8:04 / km
ahr:148 max:176 shoes: Inov8 X-Talon 212 #3

Running the 2008 BOC long at Culbin with Dad. Lovely area as usual. Nav alright and physically fine before starting to bonk a bit after 2 hours. Strava reckons 2 hours of moving time which is about right as we spent quite a while checking we were at each control

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