Orienteering2:32:51 18.55 km (8:14 / km) +79m8:04 / km ahr:148 max:176 shoes: Inov8 X-Talon 212 #3
Running the 2008 BOC long at Culbin with Dad. Lovely area as usual. Nav alright and physically fine before starting to bonk a bit after 2 hours. Strava reckons 2 hours of moving time which is about right as we spent quite a while checking we were at each control