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Training Log Archive: BenSquire

In the 1 days ending Oct 29, 2020:

activity # timemileskm+mload
  Running1 58:18 7.34(7:57) 11.81(4:56) 1120.3
  Total1 58:18 7.34(7:57) 11.81(4:56) 1120.3
  [1-5]1 48:02

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Th

Thursday Oct 29, 2020 #

7 PM

Running warm up/down 13:52 intensity: (4:13 @0) + (2:52 @1) + (5:36 @2) + (1:11 @3) 2.31 km (6:01 / km) +9m 5:54 / km
ahr:150 max:174 shoes: Nike Pegasus 36 #2

Running 32:39 intensity: (3:22 @0) + (3:19 @1) + (1:56 @2) + (7:06 @3) + (16:56 @4) 7.43 km (4:24 / km) +3m 4:23 / km
ahr:175 max:193 shoes: Nike Pegasus 36 #2

4 x 6 mins (3)

Back at Rushcliffe training for the first time in about 9 months so was nice to be running with a group again. Felt pretty comfy on the first rep in a nice group then got a bit grindier after that. Good session though pretty pleased with it.

Running ~1700m which is ~3:25 pace

Running warm up/down 11:47 intensity: (2:41 @0) + (7:10 @1) + (1:16 @2) + (40 @3) 2.08 km (5:40 / km)
ahr:144 max:158 shoes: Nike Pegasus 36 #2

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