Training Log Archive: BenSquire

In the 1 days ending Oct 31, 2020:

activity

time

miles

load

Running

43:51

6.16

(7:07)

9.92

(4:25)

16.6

Stretching/Rolling

25:00

Total

1:08:51

6.16

9.92

16.6

[1-5]

42:30

1:08

0:00

4 PM

Running 43:51 9.92 km (4:25 / km)
ahr:165 max:176 shoes: Saucony Ride ISO 2

Steady 45 along the river. Feeling alright, few small niggles but nothing too worrying

10 PM

Stretching/Rolling 25:00 [0]