Training Log Archive: BenSquireIn the 1 days ending Nov 7, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Nov 7, 2020 #
4 PM
Running warm up/down 20:16 3.26 km (6:13 / km)
ahr:143 max:162 shoes: Nike Pegasus 36 #2
Running 23:02 6.0 km (3:50 / km)
ahr:182 max:189 shoes: Nike Pegasus 36 #2
4 x 5 (1)
Had planned 5 reps but got distracted by the Vuelta and had to cut it short when it was pitch black on the ankle- twisty section of the loop. Felt really good on the first rep but then could never get back to that pace and just struggled a bit for the rest of the session. Decent overall though.
Had planned 5 reps but got distracted by the Vuelta and had to cut it short when it was pitch black on the ankle- twisty section of the loop. Felt really good on the first rep but then could never get back to that pace and just struggled a bit for the rest of the session. Decent overall though.
Running warm up/down 14:33 2.8 km (5:12 / km) +2m 5:11 / km
ahr:155 max:163 shoes: Nike Pegasus 36 #2
6 PM
Stretching/Rolling 20:00 [0]